Staying Injury-Free: A Guide to Preventing & Treating Running Injuries During Marathon Training
This is the 3rd article in my series on marathon training and its all about how to prevent, recognise and treat running injuries. Marathon training is an incredible journey, but it’s important to remember that running puts stress on your body. While running injuries can happen to anyone, there are steps you can take to […]
Unlocking Marathon Success: Why You Need a Marathon Training Plan & How to Choose the Right One for You
This is the second article in my series on preparing for the marathon, focusing on the crucial step of choosing and adapting a training plan. The first article, which can be seen here, dealt with getting fit enough to follow a marathon training plan. Before we get into the details of how to choose a […]
Laying the Groundwork: Get Fit for Your Marathon Run with a 3-Month Pre-Training Plan
So, you’ve decided to take on the ultimate running challenge: a marathon run. That’s fantastic! But before you start following a structured marathon training plan, it’s crucial to establish a solid base level of fitness if you want to avoid injuries. The marathon is unique in that a certain degree of fitness is required just […]
Can osteopaths treat sciatica? Your top 10 guide to sciatica symptoms and management
Here are the top 10 things you need to know about sciatica, including how osteopathic treatment for sciatica can offer effective relief. 1. What is Sciatica? Sciatica occurs when the sciatic nerve, the longest nerve in the human body, becomes irritated or compressed. This nerve runs from your lower back through your hips and buttocks […]
What’s the difference between an osteopath, chiropractor and physiotherapist?
Looking for Treatment in West Hampstead? What are the Differences Between Osteopaths, Chiropractors, and Physiotherapists? When you are in pain, the last thing you want to do is spend hours researching which specialist to see. While Osteopaths, Chiropractors, and Physiotherapists all treat muscles and joints, the way we approach your recovery is quite different. Treating […]
The Easy Run: Think effort NOT pace
Easy runs are great. They feel comfortable, you don’t usually get injured doing them and they should make up 80% of your running week (either by time or distance) Of course, If you are just starting out running for the first time you may think that “easy running” is a contradiction in terms. However, as […]
SHOULDER PAIN AND OSTEOPATHIC REHABILITATION FOR THE SHOULDER
Shoulder Pain and Osteopathic Rehabilitation Shoulder pain is a complex problem. It often stems from the unique structure and mobility of the joint. Trauma, repetitive strain, or chronic issues like frozen shoulder (adhesive capsulitis) can cause it. Consequently, shoulder pain can severely limit your movement and quality of life. At our clinic, we provide effective, […]
The 7 Principles for Running Injury Free : 14/02/2023
As an osteopath specialising in running injuries there are two questions (or variations of them) I am asked regularly: How can I run injury free? What are the most common running injuries and how do you treat them? In this article I will try and answer the first of these questions. In my next article […]
