The Easy Run: Think effort NOT pace
Easy runs are great. They feel comfortable, you don’t usually get injured doing them and they should make up 80% of your running week (either by time or distance) Of course, If you are just starting out running for the first time you may think that “easy running” is a contradiction in terms. However, as […]
SHOULDER PAIN AND OSTEOPATHIC REHABILITATION FOR THE SHOULDER
SHOULDER PAIN AND OSTEOPATHIC REHABILITATION FOR THE SHOULDER: Erkan Cetin, Osteopath One of the reasons I became an osteopath was experiencing my own shoulder injury – a trauma induced reoccurring subluxation After multiple dislocations I eventually opted for an arthroscopic labral repair. The surgery was successful, but I did suffer with adhesive capsulitis (aka frozen […]
The 7 Principles of Running Injury Free: Summary
This is a very brief summary of the article I wrote on the 7 Principles of Running Injury Free. Click here for the full article. THE VAST, VAST, VAST MAJORITY OF RUNNING INJURIES HAPPEN WHEN YOU TRY TO RUN FASTER OR FURTHER THAN YOUR BODY CAN HANDLE If you want to enjoy running, get better […]
The 7 Principles for Running Injury Free : 14/02/2023
As an osteopath specialising in running injuries there are two questions (or variations of them) I am asked regularly: How can I run injury free? What are the most common running injuries and how do you treat them? In this article I will try and answer the first of these questions. In my next article […]
