Beyond the 6-Week Check: A Safe Return to Running and High-Impact Sport Postpartum
For many active women in West Hampstead, Hampstead and the surrounding NW6 and NW3 area, the “six-week postnatal check” is a highly anticipated milestone. It is often the moment a GP gives the “all-clear” to resume exercise. However, from a clinical and biomechanical perspective, being “cleared” for daily activity is vastly different from being ready for […]
For Expectant Mothers: Managing Lower Back Pain in Your Third Trimester
The journey through the third trimester of pregnancy is one of immense excitement and anticipation. However, as your baby grows and your body prepares for labour, this final stage often brings with it the unwelcome, familiar ache of lower back pain. While common, this discomfort can become a significant challenge to your comfort and mobility. […]
The Complete Osteopathic Guide to Pelvic Girdle Pain (PGP) and Sciatica During Pregnancy
Understanding PGP: Causes, Symptoms, and Diagnostics It’s an unfortunate reality that for many women, back pain is often dismissed as “just part of pregnancy.” While the shift in your body is massive and demanding, chronic or debilitating pain is not inevitable. At Hampstead Osteopathy, our goal is to help you understand the forces acting on […]
The NEW 10% Rule: A Paradigm Shift in How to Avoid Running Injuries
A crucial finding that changes how we approach training, risk management, and the secret to long-term running health. The mantra every runner hears is simple: “Don’t do too much, too soon.” As osteopaths and physical health specialists, we understand that mastering this advice is the key to how to avoid running injuries. We often discuss […]
Pelvic Girdle Pain (PGP) Treatment: Relief Through Osteopathy Treatment
Experiencing pelvic girdle pain (PGP) during pregnancy can be challenging. At Hampstead Osteopathy, we specialize in providing effective PGP treatment to help expectant mothers find relief and enjoy their pregnancy journey. Understanding Pelvic Girdle Pain and the Need for Effective PGP Treatment Pelvic girdle pain (PGP) encompasses discomfort in the pelvic region, affecting the pubic […]
Marathon Day Race Strategy and Recovery
This is the fifth and final article in my series on preparing for the marathon. In the previous articles available here, we covered getting fit enough to train, choosing a training plan, dealing with injuries, and the taper. Now, let’s tackle the big day itself – the marathon! Race Day Preparation: The Night Before The […]
Marathon Tapering: The Final Countdown – Nutrition & Performance
This is the fourth article in my series on preparing for the marathon, focusing on the crucial phase: tapering. After months of dedicated training, the marathon looms large. Now’s the time to fine-tune your body and mind for the big day. Marathon tapering isn’t about stopping completely; it’s a strategic reduction in training volume and […]
Staying Injury-Free: A Guide to Preventing & Treating Running Injuries During Marathon Training
This is the 3rd article in my series on marathon training and its all about how to prevent, recognise and treat running injuries. Marathon training is an incredible journey, but it’s important to remember that running puts stress on your body. While running injuries can happen to anyone, there are steps you can take to […]
Unlocking Marathon Success: Why You Need a Marathon Training Plan & How to Choose the Right One for You
This is the second article in my series on preparing for the marathon, focusing on the crucial step of choosing and adapting a training plan. The first article, which can be seen here, dealt with getting fit enough to follow a marathon training plan. Before we get into the details of how to choose a […]
