Tendinopathies, or tendon injuries, are a frequent foe for athletes across various sports. These conditions, characterized by pain, stiffness, and reduced function, can significantly impact performance and enjoyment of physical activity. As an Osteopath, understanding common tendinopathies related to sports injuries can be crucial in aiding your patients’ recovery journey.
What are Tendinopathies?
Tendons are the tough, fibrous tissues connecting muscles to bones. Tendinopathies occur when these tendons are subjected to excessive stress or overuse, leading to microscopic tears and degeneration. Unlike the older term “tendinitis” which implies inflammation, tendinopathies are now understood to involve a more complex response involving degeneration, pain, and impaired healing.
Common Sports-Related Tendinopathies:
Osteopathic treatment for tendinopathies focuses on addressing both the local symptoms and potential underlying factors contributing to the condition. This may include:
While injuries can happen, proactive measures can significantly reduce the risk of tendinopathies. These include:
By understanding the causes and management of tendinopathies, Osteopaths can play a valuable role in helping you recover from injuries, improve performance, and prevent future issues. If you’re an athlete experiencing tendon pain, consulting with an Osteopath can be a valuable step towards a healthy and efficient return to your chosen sport.
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