What is Runner's Knee?
Runner’s knee, also known as patellofemoral pain syndrome, describes pain around or behind the kneecap. It often arises from repetitive stress on the joint due to various factors, including:
How Can Osteopathy Treatment for Runner’s Knee Help?
At our osteopathy clinic, we understand the frustration and limitations runner’s knee can cause. We offer a holistic approach to address the root cause of your pain and get you back on track.
Here’s how we can help:
1. Thorough Assessment: We begin by understanding your individual situation through a detailed discussion of your medical history, running habits, and pain patterns. This includes a comprehensive physical examination to assess your biomechanics, muscle strength, and joint mobility.
2. Addressing the Cause: Based on the assessment, we’ll identify potential contributing factors and develop a personalized treatment plan. This may involve:
3. Empowering Your Recovery: We believe in empowering you to take charge of your health. We’ll educate you on your condition and provide you with self-management strategies, including stretches, exercises, and activity modifications to aid your recovery journey.
Beyond Pain Relief:
While pain relief is a primary goal, we strive to help you beyond just symptom management. We aim to:
