Running offers many benefits. However, hip and gluteal pain can be very frustrating. As an osteopath and running coach, I see this frequently. Understanding the cause helps you get back on track pain-free.
Gluteal Tendinopathy: Overuse can inflame tendons near the hip bone. This often causes sharp pain on the outer hip. It usually worsens when running uphill. You must manage your running load carefully if you have this condition.
IT Band Syndrome: The IT band runs along your outer thigh. Tightness here is often linked to weak glutes. It causes a burning sensation outside the knee. Like tendinopathy, it often worsens with overtraining.
Piriformis Syndrome: The piriformis muscle is deep in the buttocks. It can irritate the sciatic nerve. This causes pain to radiate down the leg. Running is often a major factor in this tightness.
Are you in Hampstead, West Hampstead, Kilburn, or Queens Park? Hip and gluteal pain is rarely “one size fits all.”
As a local Osteopath and Running Coach, I specialize in helping local runners. I help you avoid the “stop-start” frustration of recurring pain.
Specialist Assessment in West Hampstead includes:
Gait Analysis to see how your hip moves.
Load Management advice so you can keep training (you can also check out my advice for injury running here).
Manual Therapy to settle inflammation quickly.
[View Available Appointments by clicking “Book Online” at the top of the page]
Remember: Early intervention is key. Addressing pain promptly prevents long-term setbacks. Osteopathy helps you return to sport stronger than ever.
I take a holistic approach, considering your gait, posture, and biomechanics. I use hands-on treatment and tailored advice to get you running again quickly.
Soft tissue massage: Relaxes muscles and improves blood flow.
Joint mobilization: Improves hip mobility and reduces stiffness.
Myofascial release: Releases tension in the connective tissue.
Postural correction: I identify imbalances causing hip stress. I provide specific stretches to improve your form.
Biomechanical balance: Weakness in the core or ankles affects your run. We build a balanced foundation with targeted exercises
Strengthening: Specific exercises for your core and glutes.
Stretching guidance: I ensure you target the right areas safely.
Training advice: I offer tips on foam rolling and recovery routines.
Schedule an appointment today by clicking on the “Book Treatment Online” button below
