The NEW 10% Rule: A Paradigm Shift in How to Avoid Running Injuries
A crucial finding that changes how we approach training, risk management, and the secret to long-term running health. The mantra every runner hears is simple: “Don’t do too much, too soon.” As osteopaths and physical health specialists, we understand that mastering this advice is the key to how to avoid running injuries. We often discuss […]
Staying Injury-Free: A Guide to Preventing & Treating Running Injuries During Marathon Training
This is the 3rd article in my series on marathon training and its all about how to prevent, recognise and treat running injuries. Marathon training is an incredible journey, but it’s important to remember that running puts stress on your body. While running injuries can happen to anyone, there are steps you can take to […]
