The NEW 10% Rule: A Paradigm Shift in How to Avoid Running Injuries
A crucial finding that changes how we approach training, risk management, and the secret to long-term running health. The mantra every runner hears is simple: “Don’t do too much, too soon.” As osteopaths and physical health specialists, we understand that mastering this advice is the key to how to avoid running injuries. We often discuss […]
Marathon Tapering: The Final Countdown – Nutrition & Performance
This is the fourth article in my series on preparing for the marathon, focusing on the crucial phase: tapering. After months of dedicated training, the marathon looms large. Now’s the time to fine-tune your body and mind for the big day. Marathon tapering isn’t about stopping completely; it’s a strategic reduction in training volume and […]
Unlocking Marathon Success: Why You Need a Marathon Training Plan & How to Choose the Right One for You
This is the second article in my series on preparing for the marathon, focusing on the crucial step of choosing and adapting a training plan. The first article, which can be seen here, dealt with getting fit enough to follow a marathon training plan. Before we get into the details of how to choose a […]
