Beyond the 6-Week Check: A Safe Return to Running and High-Impact Sport Postpartum
For many active women in West Hampstead, Hampstead and the surrounding NW6 and NW3 area, the “six-week postnatal check” is a highly anticipated milestone. It is often the moment a GP gives the “all-clear” to resume exercise. However, from a clinical and biomechanical perspective, being “cleared” for daily activity is vastly different from being ready for […]
