The NEW 10% Rule: A Paradigm Shift in How to Avoid Running Injuries
A crucial finding that changes how we approach training, risk management, and the secret to long-term running health. The mantra every runner hears is simple: “Don’t do too much, too soon.” As osteopaths and physical health specialists, we understand that mastering this advice is the key to how to avoid running injuries. We often discuss […]
Can osteopaths treat sciatica? Your top 10 guide to sciatica symptoms and management
Here are the top 10 things you need to know about sciatica, including how osteopathic treatment for sciatica can offer effective relief. 1. What is Sciatica? Sciatica occurs when the sciatic nerve, the longest nerve in the human body, becomes irritated or compressed. This nerve runs from your lower back through your hips and buttocks […]
