For Expectant Mothers: Managing Lower Back Pain in Your Third Trimester
The journey through the third trimester of pregnancy is one of immense excitement and anticipation. However, as your baby grows and your body prepares for labour, this final stage often brings with it the unwelcome, familiar ache of lower back pain. While common, this discomfort can become a significant challenge to your comfort and mobility. […]
The Complete Osteopathic Guide to Pelvic Girdle Pain (PGP) and Sciatica During Pregnancy
Understanding PGP: Causes, Symptoms, and Diagnostics It’s an unfortunate reality that for many women, back pain is often dismissed as “just part of pregnancy.” While the shift in your body is massive and demanding, chronic or debilitating pain is not inevitable. At Hampstead Osteopathy, our goal is to help you understand the forces acting on […]
