Managing Diastasis Recti and C-Section Recovery in the First 6 Months: A Clinical Guide
Bringing a baby into the world is one of the most physically demanding events the human body can experience. In the months following birth, your body undergoes an incredible process of tissue repair, structural rebalancing, and natural healing. Two of the most common post natal recovery paths I manage at the clinic are Diastasis Recti […]
Beyond the 6-Week Check: A Safe Return to Running and High-Impact Sport Postpartum
For many active women in West Hampstead, Hampstead and the surrounding NW6 and NW3 area, the “six-week postnatal check” is a highly anticipated milestone. It is often the moment a GP gives the “all-clear” to resume exercise. However, from a clinical and biomechanical perspective, being “cleared” for daily activity is vastly different from being ready for […]
