Managing Diastasis Recti and C-Section Recovery in the First 6 Months: A Clinical Guide
Bringing a baby into the world is one of the most physically demanding events the human body can experience. In the months following birth, your body undergoes an incredible process of tissue repair, structural rebalancing, and natural healing. Two of the most common post natal recovery paths I manage at the clinic are Diastasis Recti […]
The Anatomy of Tension: How Stress Rewires Your Body and How to Break the Cycle
For busy professionals balancing demanding careers and family commitments, physical stiffness can feel like a permanent tax on daily life. We often experience this as a deep, burning ache across the top of the shoulders, a persistent tightness at the base of the neck, or a restrictive knot in the upper back. It is easy […]
The Menopause, Joint Pain, and Safe Movement: An Osteopath’s Guide to Staying Active and Pain-Free
For many women, the transition through perimenopause and menopause feels like waking up in a completely different body. One day you are moving freely, and the next, your knees ache, your shoulders feel frozen, and your body’s internal cooling system seems to have gone completely off course. Unfortunately, women are rarely taught the profound biochemical […]
The NEW 10% Rule: A Paradigm Shift in How to Avoid Running Injuries
A crucial finding that changes how we approach training, risk management, and the secret to long-term running health. The mantra every runner hears is simple: “Don’t do too much, too soon.” As osteopaths and physical health specialists, we understand that mastering this advice is the key to how to avoid running injuries. We often discuss […]
Pelvic Girdle Pain (PGP) Treatment: Relief Through Osteopathy Treatment
Experiencing pelvic girdle pain (PGP) during pregnancy can be challenging. At Hampstead Osteopathy, we specialize in providing effective PGP treatment to help expectant mothers find relief and enjoy their pregnancy journey. Understanding Pelvic Girdle Pain and the Need for Effective PGP Treatment Pelvic girdle pain (PGP) encompasses discomfort in the pelvic region, affecting the pubic […]
Laying the Groundwork: Get Fit for Your Marathon Run with a 3-Month Pre-Training Plan
So, you’ve decided to take on the ultimate running challenge: a marathon run. That’s fantastic! But before you start following a structured marathon training plan, it’s crucial to establish a solid base level of fitness if you want to avoid injuries. The marathon is unique in that a certain degree of fitness is required just […]
Can osteopaths treat sciatica? Your top 10 guide to sciatica symptoms and management
Here are the top 10 things you need to know about sciatica, including how osteopathic treatment for sciatica can offer effective relief. 1. What is Sciatica? Sciatica occurs when the sciatic nerve, the longest nerve in the human body, becomes irritated or compressed. This nerve runs from your lower back through your hips and buttocks […]
