Beyond the 6-Week Check: A Safe Return to Running and High-Impact Sport Postpartum
For many active women in West Hampstead, Hampstead and the surrounding NW6 and NW3 area, the “six-week postnatal check” is a highly anticipated milestone. It is often the moment a GP gives the “all-clear” to resume exercise. However, from a clinical and biomechanical perspective, being “cleared” for daily activity is vastly different from being ready for […]
Staying Injury-Free: A Guide to Preventing & Treating Running Injuries During Marathon Training
This is the 3rd article in my series on marathon training and its all about how to prevent, recognise and treat running injuries. Marathon training is an incredible journey, but it’s important to remember that running puts stress on your body. While running injuries can happen to anyone, there are steps you can take to […]
