The NEW 10% Rule: A Paradigm Shift in How to Avoid Running Injuries
A crucial finding that changes how we approach training, risk management, and the secret to long-term running health. The mantra every runner hears is simple: “Don’t do too much, too soon.” As osteopaths and physical health specialists, we understand that mastering this advice is the key to how to avoid running injuries. We often discuss […]
Marathon Day Race Strategy and Recovery
This is the fifth and final article in my series on preparing for the marathon. In the previous articles available here, we covered getting fit enough to train, choosing a training plan, dealing with injuries, and the taper. Now, let’s tackle the big day itself – the marathon! Race Day Preparation: The Night Before The […]
