The Easy Run: Think effort NOT pace
Easy runs are great. They feel comfortable, you don’t usually get injured doing them and they should make up 80% of your running week (either by time or distance) Of course, If you are just starting out running for the first time you may think that “easy running” is a contradiction in terms. However, as […]
The 7 Principles for Running Injury Free
As an osteopath specialising in running injuries there are two questions (or variations of them) I am asked regularly: How can I run injury free? What are the most common running injuries and how do you treat them? In this article I will try and answer the first of these questions. In my next article […]
