The 7 Principles of Running Injury Free: Summary


This is a very brief summary of the article I wrote on the 7 Principles of Running Injury Free.  Click here for the full article. THE VAST, VAST, VAST MAJORITY OF RUNNING INJURIES HAPPEN WHEN YOU TRY TO RUN FASTER OR FURTHER THAN YOUR BODY CAN HANDLE If you want to enjoy running, get better […]

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