The Menopause, Joint Pain, and Safe Movement: An Osteopath’s Guide to Staying Active and Pain-Free
For many women, the transition through perimenopause and menopause feels like waking up in a completely different body. One day you are moving freely, and the next, your knees ache, your shoulders feel frozen, and your body’s internal cooling system seems to have gone completely off course. Unfortunately, women are rarely taught the profound biochemical […]
