Managing Diastasis Recti and C-Section Recovery in the First 6 Months: A Clinical Guide
Bringing a baby into the world is one of the most physically demanding events the human body can experience. In the months following birth, your body undergoes an incredible process of tissue repair, structural rebalancing, and natural healing. Two of the most common post natal recovery paths I manage at the clinic are Diastasis Recti […]
The Complete Osteopathic Guide to Pelvic Girdle Pain (PGP) and Sciatica During Pregnancy
Understanding PGP: Causes, Symptoms, and Diagnostics It’s an unfortunate reality that for many women, back pain is often dismissed as “just part of pregnancy.” While the shift in your body is massive and demanding, chronic or debilitating pain is not inevitable. At Hampstead Osteopathy, our goal is to help you understand the forces acting on […]
