Joint pain can be a frustrating and debilitating experience, limiting your ability to enjoy everyday activities. It can arise from various factors, including:
At Hampstead Osteopathy we employ a range of gentle, hands-on techniques to alleviate joint pain, similar to those used in physical therapy for arthritis as outlined by the Arthritis Foundation (https://www.arthritis.org/living-with-arthritis/exercise). These techniques may include: