Managing Diastasis Recti and C-Section Recovery in the First 6 Months: A Clinical Guide
Bringing a baby into the world is one of the most physically demanding events the human body can experience. In the months following birth, your body undergoes an incredible process of tissue repair, structural rebalancing, and natural healing. Two of the most common post natal recovery paths I manage at the clinic are Diastasis Recti […]
Beyond the 6-Week Check: A Safe Return to Running and High-Impact Sport Postpartum
For many active women in West Hampstead, Hampstead and the surrounding NW6 and NW3 area, the “six-week postnatal check” is a highly anticipated milestone. It is often the moment a GP gives the “all-clear” to resume exercise. However, from a clinical and biomechanical perspective, being “cleared” for daily activity is vastly different from being ready for […]
For Expectant Mothers: Managing Lower Back Pain in Your Third Trimester
The journey through the third trimester of pregnancy is one of immense excitement and anticipation. However, as your baby grows and your body prepares for labour, this final stage often brings with it the unwelcome, familiar ache of lower back pain. While common, this discomfort can become a significant challenge to your comfort and mobility. […]
The Complete Osteopathic Guide to Pelvic Girdle Pain (PGP) and Sciatica During Pregnancy
Understanding PGP: Causes, Symptoms, and Diagnostics It’s an unfortunate reality that for many women, back pain is often dismissed as “just part of pregnancy.” While the shift in your body is massive and demanding, chronic or debilitating pain is not inevitable. At Hampstead Osteopathy, our goal is to help you understand the forces acting on […]
Pelvic Girdle Pain (PGP) Treatment: Relief Through Osteopathy Treatment
Experiencing pelvic girdle pain (PGP) during pregnancy can be challenging. At Hampstead Osteopathy, we specialize in providing effective PGP treatment to help expectant mothers find relief and enjoy their pregnancy journey. Understanding Pelvic Girdle Pain and the Need for Effective PGP Treatment Pelvic girdle pain (PGP) encompasses discomfort in the pelvic region, affecting the pubic […]
