The Easy Run: Think effort NOT pace
Easy runs are great. They feel comfortable, you don’t usually get injured doing them and they should make up 80% of your running week (either
20/06/22
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Easy runs are great. They feel comfortable, you don’t usually get injured doing them and they should make up 80% of your running week (either
Shoulder Pain and Osteopathic Rehabilitation Shoulder pain is a complex problem. It often stems from the unique structure and mobility of the joint. Trauma, repetitive
As an osteopath specialising in running injuries there are two questions (or variations of them) I am asked regularly: How can I run injury free?
