The journey through the third trimester of pregnancy is one of immense excitement and anticipation. However, as your baby grows and your body prepares for labour, this final stage often brings with it...

Understanding PGP: Causes, Symptoms, and Diagnostics It’s an unfortunate reality that for many women, back pain is often dismissed as “just part of pregnancy.” While the shift in your body...

A crucial finding that changes how we approach training, risk management, and the secret to long-term running health. The mantra every runner hears is simple: “Don’t do too much, too soon.”...

Experiencing pelvic girdle pain (PGP) during pregnancy can be challenging. At Hampstead Osteopathy, we specialize in providing effective PGP treatment to help expectant mothers find relief and enjoy their...

This is the fifth and final article in my series on preparing for the marathon. In the previous articles available here, we covered getting fit enough to train, choosing a training plan, dealing with injuries,...

This is the fourth article in my series on preparing for the marathon, focusing on the crucial phase: tapering. After months of dedicated training, the marathon looms large. Now’s the time to fine-tune...

This is the 3rd article in my series on marathon training and its all about how to prevent, recognise and treat running injuries. Marathon training is an incredible journey, but it’s important to...

This is the second article in my series on preparing for the marathon, focusing on the crucial step of choosing and adapting a training plan. The first article, which can be seen here, dealt with getting...

So, you’ve decided to take on the ultimate running challenge: a marathon run. That’s fantastic! But before you start following a structured marathon training plan, it’s crucial to establish a solid...

Here are the top 10 things you need to know about sciatica, including how osteopathic treatment for sciatica can offer effective relief. 1. What is Sciatica?  Sciatica occurs when the sciatic nerve, the...