What Actually Fixes Most Back Pain Long-Term? If you’re struggling with back pain, you probably want two things: to feel better now, and to make sure it doesn’t come back. At Hampstead Osteopathy, my approach...

This is the fourth article in my series on preparing for the marathon, focusing on the crucial phase: tapering. After months of dedicated training, the marathon looms large. Now’s the time to fine-tune...

This is a very brief summary of the article I wrote on the 7 Principles of Running Injury Free.  Click here for the full article. THE VAST, VAST, VAST MAJORITY OF RUNNING INJURIES HAPPEN WHEN YOU TRY TO...

For many active women in West Hampstead, Hampstead and the surrounding NW6 and NW3 area, the “six-week postnatal check” is a highly anticipated milestone. It is often the moment a GP gives...

The journey through the third trimester of pregnancy is one of immense excitement and anticipation. However, as your baby grows and your body prepares for labour, this final stage often brings with it...

Understanding PGP: Causes, Symptoms, and Diagnostics It’s an unfortunate reality that for many women, back pain is often dismissed as “just part of pregnancy.” While the shift in your body...

A crucial finding that changes how we approach training, risk management, and the secret to long-term running health. The mantra every runner hears is simple: “Don’t do too much, too soon.”...

Experiencing pelvic girdle pain (PGP) during pregnancy can be challenging. At Hampstead Osteopathy, we specialize in providing effective PGP treatment to help expectant mothers find relief and enjoy their...

This is the fifth and final article in my series on preparing for the marathon. In the previous articles available here, we covered getting fit enough to train, choosing a training plan, dealing with injuries,...

This is the 3rd article in my series on marathon training and its all about how to prevent, recognise and treat running injuries. Marathon training is an incredible journey, but it’s important to...