The journey through the third trimester of pregnancy is one of immense excitement and anticipation. However, as your baby grows and your body prepares for
Understanding PGP: Causes, Symptoms, and Diagnostics It’s an unfortunate reality that for many women, back pain is often dismissed as “just part of pregnancy.” While
A crucial finding that changes how we approach training, risk management, and the secret to long-term running health. The mantra every runner hears is simple:
Experiencing pelvic girdle pain (PGP) during pregnancy can be challenging. At Hampstead Osteopathy, we specialize in providing effective PGP treatment to help expectant mothers find
This is the fifth and final article in my series on preparing for the marathon. In the previous articles available here, we covered getting fit
This is the fourth article in my series on preparing for the marathon, focusing on the crucial phase: tapering. After months of dedicated training, the
This is the 3rd article in my series on marathon training and its all about how to prevent, recognise and treat running injuries. Marathon training
This is the second article in my series on preparing for the marathon, focusing on the crucial step of choosing and adapting a training plan.
So, you’ve decided to take on the ultimate running challenge: a marathon run. That’s fantastic! But before you start following a structured marathon training plan,
