Marathon Day Race Strategy and Recovery
This is the fifth and final article in my series on preparing for the marathon. In the previous articles available here, we covered getting fit
23/01/25
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This is the fifth and final article in my series on preparing for the marathon. In the previous articles available here, we covered getting fit
This is the fourth article in my series on preparing for the marathon, focusing on the crucial phase: tapering. After months of dedicated training, the
This is the 3rd article in my series on marathon training and its all about how to prevent, recognise and treat running injuries. Marathon training
This is the second article in my series on preparing for the marathon, focusing on the crucial step of choosing and adapting a training plan.
So, you’ve decided to take on the ultimate running challenge: a marathon run. That’s fantastic! But before you start following a structured marathon training plan,
Here are the top 10 things you need to know about sciatica, including how osteopathic treatment for sciatica can offer effective relief. 1. What is
What Are the Differences Between Osteopaths, Chiropractors, and Physiotherapists? I often get asked what the difference are between osteopaths, chiropractors, and physiotherapists? These three healthcare
Easy runs are great. They feel comfortable, you don’t usually get injured doing them and they should make up 80% of your running week (either
SHOULDER PAIN AND OSTEOPATHIC REHABILITATION FOR THE SHOULDER: Erkan Cetin, Osteopath One of the reasons I became an osteopath was experiencing my own shoulder injury
