The Easy Run: Think effort NOT pace
Easy runs are great. They feel comfortable, you don’t usually get injured doing them and they should make up 80% of your running week (either
20/06/22
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Easy runs are great. They feel comfortable, you don’t usually get injured doing them and they should make up 80% of your running week (either
SHOULDER PAIN AND OSTEOPATHIC REHABILITATION FOR THE SHOULDER: Erkan Cetin, Osteopath One of the reasons I became an osteopath was experiencing my own shoulder injury
This is a very brief summary of the article I wrote on the 7 Principles of Running Injury Free. Click here for the full article.
As an osteopath specialising in running injuries there are two questions (or variations of them) I am asked regularly: How can I run injury free?
